With 23 years of resistance training experience, John brings a deep passion for hypertrophy-focused training, emphasizing proper form, strong fundamentals, and sustainable progress.

Before stepping fully into coaching, he served as an EMT/Firefighter in Panama City, bringing real-world experience in high-pressure environments, injury awareness, and caring for others when it matters most. This background means safety, attention to detail, and smart training are always top priorities.

If you’re looking to build muscle, dial in your technique, and train with purpose—this is your coach.!