Faster. Stronger.
Off-season ready.
Speed, strength and power training at Lift Fitness Studio, programmed by former NFL player Cornelius Edison to help develop the next generation of athletes.
Available now
1-on-1 private training
One-on-one training for athletes, programmed by Cornelius Edison.
Coming soon
Team training
Bring your team in to train at Lift.
Coming soon
Instagram @liftperformancebend
Winter session: who it's for
Middle School
Build the athlete. Learn to move, jump, land and lift the right way. Foundations, confidence, fun.
Tue/Thu 6–7 PM
High School
Off-season ready. Speed, strength and power with Week 1 testing and a Week 8 retest.
Tue/Thu 7–8 PM
Speed Camp
Acceleration, sprint mechanics and agility on early-release Wednesdays.
Wed 3:30–4:15 PM
Winter schedule
Winter session (8 weeks) · 514 NW Franklin Ave, Bend
| Program | Days | Time |
|---|---|---|
| MS Performance (6–8) | Tue / Thu | 6:00–7:00 PM |
| HS Performance (9–12) | Tue / Thu | 7:00–8:00 PM |
| Speed Camp (6–12) | Wed | 3:30–4:15 PM |
Pricing
8-week session
MS or HS Performance, 16 sessions.
Programmed by
Cornelius Edison
Lift Performance is programmed by former NFL player Cornelius Edison (@cedison_) to help develop the next generation of athletes. Cornelius played four seasons in the NFL and has owned Lift Fitness Studio in Bend for seven years.
"I played four years in the NFL, and the biggest thing it taught me is that the athletes who last do the basics right, over and over. I've owned Lift here in Bend for seven years. I programmed Lift Performance to help develop the next generation of athletes: move well, get strong, get fast, and earn it twice a week."
— Cornelius
FAQ
Is strength training safe for middle schoolers?
Training is technique-first, with age-appropriate loads.
How do you track progress?
Baseline testing in week 1, a retest in week 8, and a results card.
Where is it?
Lift Fitness Studio, 514 NW Franklin Ave, Bend, OR.
Grades 6–12
More details coming soon