At Lift Fitness Studio, we believe youth athletes deserve more than just a workout. They need coaching, mentorship, and a plan built for their sport, season, and future. Our youth training programs are designed for middle school and high school athletes looking to get stronger, move better, and gain a competitive edge.

We don’t just train muscles. We train mindset, leadership, and confidence.

Current programs:

High School sweat series

For Grades 9–12 | All Sports Welcome

An 8 week performance program built to help high school athletes get stronger, move better, and prepare for the demands of their sport. Designed for all athletic backgrounds whether you play football, volleyball, basketball, or just want to level up this program focuses on building a foundation of power, mobility, and confidence.

BOOK HERE

FOOTBALL ACADEMY

Built for serious athletes who want to train like pros. Founded and led by former NFL lineman Cornelius Edison, this year-round program focuses on developing high school football players across all positions.

From strength and speed to mindset and mechanics, every session is designed to help athletes perform better on the field—and lead with confidence off it.

Who it’s for:

• Grades 7–12, all positions

What you’ll get:

• Position-specific training from an NFL veteran

• Strength, speed, and movement progressions

• Leadership, discipline, and mental edge

LEARN MORE

Why train at lift?

We’re not your average gym. Lift Fitness Studio combines professional-level coaching with a community-first mission.

• Athletic strength programming

• Mental toughness and confidence building

• Small group attention and progression

• Located in downtown Bend

• Integrated with physical therapists, wellness professionals, and recovery tools

⸻

PARENTS, START HERE

Want to talk with a coach before signing up? We offer free 20-minute consultations to help identify the best path for your child’s goals.